Often, organic massage lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. As your body becomes relaxed, pressure will gradually be increased to relieve areas of muscular tension. In a general Swedish massage, your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax muscle tension. It usually depends on the techniques used.
The experience is different for each person. Some people “zone out” into a place between sleep and wake. Feedback helps make your massage exactly what you want it to be. Feedback on the warmth of the room, pressure of massage and massage technique is always welcome, as well as any other questions you may have. Many people close their eyes and relax completely during a session others prefer to talk.
You don’t have to do anything, but feel free to speak up with any needs you may have. The goal is for you to be as comfortable as possible. What do I do during a massage therapy treatment? There will also be Thai style pants available that you can wear if you forget to bring comfortable clothing.ĩ. You will be given privacy to undress, and you will be covered with a sheet and blanket at all times except for the area which is being worked on.įor a Thai massage, you should dress in comfortable clothing (like that you would wear to do yoga or other exercise) – no jeans, heavy pants, skirts or dresses. However, you may also choose to wear underwear.
There is metered parking on Cortland, and free street parking on both Paulina and Marshfield. We are one block west of Ashland Ave and conveniently located two blocks off the 90/94 Armitage exit. Cortland Ave, Chicago IL 60622 located inside the Frog Temple Pilates Studio. Where are you located? Is there public transportation nearby? Thai massage is performed on a comfortable mat on the floor.ĥ. You will lie on a table especially designed for your comfort. Relaxing music will be played unless you prefer otherwise. Where will my massage session take place? Your session will take place in a warm, comfortable, quiet room. You can learn more about TREATMENT OPTIONS HERE.